Circadin is a prescription medication that can be used to help manage the symptoms of jet lag and the safety and efficacy has well been established. Circadin contains the active ingredient Melatonin, a hormone that is naturally produced in the body to regulate the sleep-wake cycle or circadian rhythm. Circadin can help you fall asleep quicker, improve the quality of sleep and help you adapt to your new surroundings allowing you to leave jet lag behind. 

Sominex Herbal is a licensed traditional herbal medicine used for the temporary relief of sleep disturbances such as during jet lag. It contains a combination of Valerian, Hops and passion flower. These herbal medicines have sedating effects and have been used traditionally as a sleep aid. It is suitable for adults over 18 years old and the elderly. The dose is two tablets an hour before bedtime.

Kalms Night is a traditional herbal medicine that is used to relieve restlessness and sleep disturbances such as during jet lag. The active ingredient in the tablet is Valerian root extract and has sedative actions. It is suitable for adults over 18 years old.