Jet lag

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Jet lag is when your normal sleeping pattern is disturbed after a long flight, particularly when crossing multiple time zones. Jet lag occurs when your internal body clock, also known as circadian rhythm, which regulates your sleep-wake cycle, goes out of sync with the time in your new location. When this is disrupted, it can cause symptoms such as fatigue, difficulty sleeping, irritability and digestive disturbance.

Jet lag Treatments from My Private Pharmacist

Circadin 2 mg Melatonin tablets, prolonged-release, 30 tablets for oral use. This product helps with sleep disorders and is typically used for the treatment of insomnia. Each tablet contains 2 mg of melatonin, available at My Private Pharmacist – UK online pharmacy

Circadin (Melatonin)

Circadin is a prescription medication that can be used to help manage the symptoms of jet lag and the safety and efficacy has well been established. Circadin contains the active ingredient Melatonin, a hormone that is naturally produced in the body to regulate the sleep-wake cycle or circadian rhythm. Circadin can help you fall asleep quicker, improve the quality of sleep and help you adapt to your new surroundings allowing you to leave jet lag behind.

From£15.99

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Sominex Herbal box with extracts of Hop Strobile, Valerian, and Passion Flower, used for temporary relief of sleep disturbances. 30 film-coated tablets. Available at My Private Pharmacist – UK online pharmacy.

Sominex Herbal Sleeping Pill

Sominex Herbal is a licensed traditional herbal medicine used for the temporary relief of sleep disturbances such as during jet lag. It contains a combination of Valerian, Hops and passion flower. These herbal medicines have sedating effects and have been used traditionally as a sleep aid. It is suitable for adults over 18 years old and the elderly. The dose is two tablets an hour before bedtime.

From£4.85

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Kalms Night 50 Tablets containing 96mg Valerian Root Extract. A traditional herbal medicinal product used for the temporary relief of sleep disturbances. Available at My Private Pharmacist.

Kalms Night (Valerian)

Kalms Night is a traditional herbal medicine that is used to relieve restlessness and sleep disturbances such as during jet lag. The active ingredient in the tablet is Valerian root extract and has sedative actions. It is suitable for adults over 18 years old.

From£4.99

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