Jet lag

Jet lag is when your normal sleeping pattern is disturbed after a long flight, particularly when crossing multiple time zones. Jet lag occurs when your internal body clock, also known as circadian rhythm, which regulates your sleep-wake cycle, goes out of sync with the time in your new location. When this is disrupted, it can cause symptoms such as fatigue, difficulty sleeping, irritability and digestive disturbance.

Jet lag treatments

  • Circadin (Melatonin)

    • Contains Melatonin

    • Safe & effective jet lag treatment

    • Regulates the sleep-wake cycle

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  • Sominex Herbal Sleeping Pill

    • Effective sleep aid

    • Contains Valerian, Passion flower, hops

    • Registered as a herbal medicine

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  • Kalms Night (Valerian)

    • Valerian root extract 96mg

    • Traditional herbal medicine

    • Effective herbal sleep aid

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  • SW19 1NE
  • 0203 771 8076
  • 0748 344 7295

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